Self Care Sound Bath

Join us on Sunday 8th June at 7pm for a beautiful sound bath with the amazing Samantha Heaney.

A sound bath is a meditative experience where participants are immersed in soothing sounds from crystal bowls. These vibrations help calm the mind, reduce stress, and promote deep relaxation by shifting brainwave activity into more peaceful states. Many people find sound baths beneficial for improving sleep, releasing emotional tension, and enhancing mindfulness. The experience can also support nervous system balance and overall well-being, making it a gentle yet powerful form of self-care.

Each participant will receive a affirmation card to start their week on a positive🖤 Don’t worry no baths are involved !